I attended the exercise class I was talking about in my last post. It did not exhaust me, but it might still kill me. I am doing the one hour low impact class and a few co-workers are trying to coax me into the high impact on Thursdays as well. I don’t see that happening any time soon if the way I have felt since is any indication.
Class is held on the first floor in our large banquet hall styled rooms conference rooms. These rooms are in very high demand and constantly have furniture arranged and rearranged to suit meetings. To get there I have to leave my department wander past the executive suites, down four flights of stairs, and past the reception area. None of this occurred to me until it was time to change for class. I brought a pair of shorts and tee since I have been wearing skirts. I grabbed my clothes and ran into the bathroom for a quick change. Going back to my desk to drop off my work clothes and get my water I told everyone who turned not to look at me. Everyone of course laughed at me and stared anyway. I just am not comfortable walking around the office in shorts during business hours and seriously my pasty white legs are enough to blind people. I slipped downstairs and eased into the room hoping to fade into the background. Since there were only three other people my pasty legs were a new sight everyone had to stare at.
We got started after all the other people with body issues slunk in by doing a fast side skip back and forth across the room, it is like running sideways so I huffed and puffed and jiggled across the room. 10 lunges for each leg followed by another exercise and I was thinking it wasn’t too bad, I can do this. Repeat same exercises 12 times, then 16, then 20 times. There was some grumbling and moaning but we got through it. Then it was time was to get friendly with the carpet where the fun began. The carpet is as industrial as you can get without sacrificing appearance. It is carpet tiles so as a portion gets stained, torn, or worn out they replace the tile with a new one. The carpet looks fine when standing on it but I had to give myself a serious pep talk to lay down on it to do sit ups and scissor kicks.
Since I have lost almost three inches around my waist and stomach I was feeling pretty good about my ability to knock them out. I struggled and swore my way through the 10 sit ups then breezed through the scissor kicks. Proud of myself for forcing my way through the sit ups I sat tall waiting for others to finish up. Then we were told just like washing your hair we had to rinse and repeat 12, 16, then 20 times. Are you kidding me I barely got through 10 sit ups now I have to do more!? Forgetting to grumble I went straight to swearing. Do you realize my stomach hasn’t worked that hard since I to force two children out of my body and it is still on strike? By the 5th sit up of my set of 12 my tail bone was protesting, by the 10th of my 16 set I had bruises on my shoulders from my bra straps.
When we finally gave up and lied to the instructor that we had done them all we moved on. Flip onto our stomach and do push ups into the cobra position then rest by doing the superman (on your stomach lifting your arms an legs off the floor.) in the same 10, 12, 16, and 20 sets. By that time I was past the point of caring about how dirty the floor was, it was my best friend and I just wanted to stay there for the night.
At one point I asked Boss Lady who had given up and was sitting the round out if I could just go back up to my desk and finish the report that had been tormenting me for a week instead of finishing class. Of course not so onto the toe touches and front touches. My knees refused to stay down so the instructor that had been too busy strutting around decided I needed his helpful input in keeping my heels down. When he finally realized that I wasn’t going to fawn over him he went back to strutting around for the chippies in the back who were more concerned with looking cute in their little exercise clothes than doing the exercise. The other instructor realized how useless the first guy was and came over to correct my posture and check on Boss Lady still sitting out. I will make sure I am on his side next week even if I think he is the devil’s minion when he tells us to do more because he is actually there to lead class, help, and motivate us.
After we finished all the exercise we thought we had to do he told us to start over and do 20 more of each! The sit ups were less than pretty but I strained and clawed my way through. For those of you counting that made 78 sit ups within an hour for some one who hasn’t done them in close to 10 years. It is almost a week later and my ribs have finally stopped hurting, my knees have decided to bend again, my bruises have faded to the sickly yellow green color, and my stomach still twitches at the thought of going to class again. I haven’t forgotten how amazing and empowered I felt after class so despite the mind numbing pain I felt for days I will be back to swearing and accumulating more bruises tomorrow. I will brave the basement and any creepy crawlies lying in wait for me for my exercise mat so I do not have to endure the carpet again and maybe save some bruises in the process. There are some limits to how far I will go to fit into my pre-kids clothes.